Beauty and Botox — Face Forward Tips for 2006!
April 30, 2007
Beauty and Botox — Face Forward Tips for 2006!
by: Kamau Austin
Did you know that BOTOX injections are one of the most popular procedures in cosmetic surgery today? In fact, Botox injections far out number breast augmentation and rhinoplasty (cosmetic surgery on the nose), as the most preferred aesthetic surgical procedure?
As you may agree, in western culture attractiveness is closely wedded to youthfulness. The appearance of wrinkles on the face is a source of anxiety for millions of women and men.
The search for a miracle drug to help us appear younger presently fuels a multi-billion dollar beauty and cosmetic industry.
The related industries of weight loss and health are just as robust. There is stiff competition between beauty companies constantly trying to sell youth and beauty in a jar.
If you have the money you can opt for the more invasive (and ostensibly more effective) procedures to help you look younger. This where BOTOX followed by its more permanent cousin, plastic surgery may fit the bill.
A nutritious and balanced diet, accompanied by a rigorous exercise regimen can make your body look years younger. Unfortunately there’s no such workout to tighten your face.
Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Condition
April 30, 2007
Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Condition
by: Peter T Kavanagh
Until recently, western medical research has been inconclusive in determining whether or not there is real benefit for an asthmatic to conduct breathing exercises as part of an overall asthma management program. These exercises have certainly been popular in many alternative type asthma management programs but have not yet been embraced by allopathic, or traditional western physicians.
But they are beneficial and will help an asthma sufferer reduce symptoms and increase strength.
The two most often practiced techniques are Buteyko (named after the Russian doctor who developed them) and a yoga training technique known as pranayama. In very simple terms, Buteyko exercises involve breathing through the nose (not mouth), exhaling for as long as possible and then holding the breath as long as possible at the end of the exhale. During the inhale, a series of short, but shallow breaths are practiced. Pranayama is about correct posture, relaxation and controlled, slow inhalation and exhalation, with a focus on using the diaphragm muscles to assist with breathing.
Gall Bladder Back Pain
April 29, 2007
Gall Bladder Back Pain
by: Saurabh Jain
The gall bladder back pain is usually caused due to the inflammation or improper functioning of gall bladder, which is a small pear-shaped organ on the underside of the liver, in the right upper quadrant of the abdomen. Its main function is to collect and store bile, which is used by the body to digest fats. Bile is made in the liver cells (hepatocytes) and consists of water, electrolytes, bile acids, phospholipids and bilirubin. It assists in the absorption of fat-soluble vitamins, A, D, E and K.
Causes Of Gall Bladder Problems
Gall bladder diseases and problems are fairly common and affect both men and women. The symptoms can vary from indigestion and nausea to vomiting and pain in the right upper abdomen. This pain also radiates to the lower back, resulting in gall bladder back pain. Other symptoms include:
1.Fever due to inflammation in the gall bladder
2.Abdominal bloating
3.Severe heartburn and gas
4.Jaundice
5.Diarrhea
Some of the gall bladder problems are caused by:
1.Production of toxic bile by the liver
2.Inadequate production of bile
Adrenal Fatigue
April 28, 2007
Adrenal Fatigue
by: Valerie Balandra ARNP, BC
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.
Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.
In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.
In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.
The Day “Live Fast Die Young” started to lose its appeal
April 27, 2007
The Day “Live Fast Die Young” started to lose its appeal
by: Stephen Morgan
Somehow the youthful notion of “live fast, die young!” becomes less appealing as the days go by. Funny that, isn’t it?
I remember the day well, it all started in May 1997 with a routine (or so I thought) Doctors appointment in the morning and then the usual rounds of trying to keep clients and staff happy. It was the day of my thirty ninth birthday and so I was looking forward to the celebratory dinner engagement later that evening. I had been feeling slightly “run down”, a euphemism here for “exhausted” but had put it down to slightly busy times in the office and so had finally relented to my wife’s pleas to “go and see the Doc and get everything checked out”.
Upon my return to the office in mid afternoon, I received a message from one of my colleagues “your doctor called and you are to call him back straight away”. “Ah, get the multivitamins ready and get ready to cut back on the alcohol time” I thought but alas not so.
“How are things Doc?”
Poor Dental Hygiene May Account for Poor Health
April 26, 2007
Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person’s biological age by up to 6.4 years. Why? Because studies show that the presence of periodontal diseases, most common in people with tooth loss, actually affects longevity. The best of these studies, done at Emory University in conjunction with the Centers for Disease Control, indicates that people with gingivitis and periodontal disease have a mortality rate that is 23% to 46% higher than those who don’t. Keeping your gums clean and healthy may help reduce the risk of many illnesses, including heart disease.
Gum Disease
Gum disease or periodontal disease, a chronic inflammation and infection of the gums and surrounding tissue, is the major cause of about 70 percent of adult tooth loss, affecting three out of four persons at some point in their life. Red swollen and bleeding gums characterize gum disease in the initial stages and progresses to infections, chronic inflammation and bone loss in later stages. Eventually bacteria are allowed to flow freely through your gums and into your blood stream that activates and stresses the immune system.
Medical Insurance Policy
April 25, 2007
Medical Insurance Policy
by: Jody Taylor
A Medical Insurance policy is a contract between an insurance company and an individual or a group which promises to pay for medical care reasonably required by the insured policy holder for treatment in case of any injury or illness. Even now a day’s medical insurance policy is provided for disease like obesity.
If an individual has taken up a medical policy then he pays the premium according to a specific time frame as decided between the two groups. Usually, the policy takes care for the health & medical acre of an individual but if the premiums value is higher the insurance covers the family members also. In the case when the policy is taken by a group or an association, then all the individuals under the association receive the certificate of insurance. Some key points like payment of premiums, deductibles and co-pays are decided at the beginning and both the parties have to abide by these rules.
Searching a Medical Insurance Plan?
The terms in the policy may be hard to understand at times and the person may stand confused. So here is list of some terms commonly used up in an insurance plan:
Shop Smart Secrets For A Healthy Lifestyle
April 25, 2007
Shop Smart Secrets For A Healthy Lifestyle
by: Christos Varsamis
A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most - at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love.
In general, most supermarkets are laid out with the healthiest, most nutritious foods around the perimeter of the store. That is where most stores locate their produce section, their dairy section, their meat counter, and the like. Of course, the middle aisles of the grocery store also contain nutritious foods, such as canned and frozen vegetables, whole grain cereals and more.
And of course each shelf of the grocery store also contains both good and bad choices for healthy eating. For instance, the cereal aisle is home to both the healthy, home grain cereal, and those cereals that contain more sugar than corn. In many cases, the difference will be obvious from the packaging, while at other times you will need to read the nutritional information carefully to ensure the food is healthy for your family.
Fruits Secrets
April 24, 2007
Fruits Secrets
by: Sharon Hopkins
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
Apple - Round fruit with lots of fibre, vitamins A, C, E and folate. Available in green, red or yellow skin when ripe. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol.
Bananas - Long thick skinned fruit yellow in colour when ripe. Good source of fibre, potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.
Cherries - small round fruit with a seed, red or black in colour when ripened. Cherries always have to be ripe to eat. Cherries contain anthocyanins that reduce pain & inflammation.
Figs - Eaten either dried or fresh, figs contain vitamin A, C, folate and niacin. A small sweet fruit full of small seeds.
The Truth About Horizon Treadmills
April 23, 2007
The Truth About Horizon Treadmills
by: Dean Iggo
Hopefully you haven’t arrived at this article expecting a rave review of Horizon treadmills. Although the company, has been around for a long time it seems their treadmills have not kept up with the evolving fitness equipment scene. In my opinion horizon treadmills should not be considered for your home gym.
At between $700 and $1,400 some people might say that because they are a cheap treadmill you shouldn’t be expecting too much. However I think if you are seriously considering setting up your own home gym then you should be expecting a treadmill that is a) going to perform and b) last longer than the time to your next birthday. Sure it’s a cheap brand but you might not be saying that after you fork out for the costly repairs!
The main problem with the machines is that they are manufactured in China. Although this keeps the cost of production down it also results in less than favorable quality.
Don’t let the good looks of these machines fool you. Remember if you are looking for a cheap way into the home gym scene then you must do some decent research into the brand and products themselves. Horizon treadmills look good new but they won’t look so good sitting in your house collecting dust!
